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July 21, 2017

I love to talk about this topic because it's something few people have ever learned how to do. Just... embrace our feelings.

 In my own journey, I became acutely aware of my inability to do this when I started to see some destructive patterns in my life. For many years...

February 27, 2017

One of many gifts of meditation is the feeling of peace and harmony it brings. Research has now proven that spending time is quiet contemplation with practices such as meditation, not only promotes a deep sense of well being but it improves a humans overall health!! Th...

February 22, 2017

Your attitude is the clothing of your soul! When you wake each morning start the day out with a positive grateful attitude ~ it can change your day! It can add color to your life!

So you woke up late, spilled your coffee...don't resign the day to a 'terrible day' Instea...

January 31, 2017

What is the definition of happiness anyway? According to Mr. Webster it is "A state if well being and contentment" or "A pleasurable experience".

Ok, that makes sense right?

So my next question would be "What brings us to a state of well being and contentment and how can...

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